OPENING HOURS

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Pukekohe
Waiuku

Reception Hours:

Monday - Friday 8am-4:30pm

Clinic Opening Hours

Our clinic hours reflect our podiatrist's appointment schedules and therefore are subject to change

Pukekohe: 13B Hall Street

​Monday - 8am-6pm

Tuesday - 8am-6pm

Wednesday - 8am-7pm

Thursday - 8am-6pm

Friday - 7am-2pm 

Saturday - 8am- 3pm

Sundays - Closed

Otahuhu (inside Otahuhu Physiotherapy) 15/23 Station Rd, Otahuhu

Monday - 9am-5:45pm

Waiuku: 30 Constable Road

Tuesday - 8am-4pm

Te Kawhata: 12 Main Road

Every 3rd Thursday of the month (Please call to confirm dates). Every 2nd Wednesday from 7 August

Possum Bourne Retirement Village  5 Lisle Farm Dr, Pukekohe

Every 3rd Thursday of the month (Please call to confirm)

Mangere 6 Waddon Place, Mangere

Every 2nd Friday of the month (Please call to confirm dates)

Mangere
Otahuhu (Otahuhu Physiotherapy)
Te Kauwhata
Ryman (Possum Bourne)
Follow Us

June 30, 2015

We are going to be updating our personal information here on our blog, so who better to start with than Jessica! As many of you know, Jessica is the owner of Step Up Podiatry and has transformed the clinic into 4 busy clinics in just over a year. She currently has a 10...

October 13, 2014

Footwear and Heel Pain!

 

  • “I have these really cushioned shoes” she says with pride!"

  • “The guy in the shop says they will be the best thing they are just so comfortable”

  • “I bought the best ones they had”

  • “They worked for a while but now it has come bac...

September 25, 2014

 

 

Hi guys, as there are many walks and marathons coming up, in preparation for this here is some info on how you should care for your feet well in advance! :)

By now you should have:

- Been professionally fitted in the most appropriate shoe for your foot type and sha...

August 13, 2014

Morton's Neuroma

 

What is it?


Morton's neuroma is the common name given to the nerve irritation that is found in the ball of the foot that may or may not be accompanied by an inter-metatarsal bursae (a bursa-neuromal complex). It is often associated with inflamma...

August 5, 2014

Improving Your Golf Game With Orthotics

 

Golf is a demanding game that can place strain on the feet and legs. Balance and stability are essential to ensure that you are playing to the best of your ability. The leg and foot movements involved in golfing are comparable to...

July 31, 2014

Hi guys!

 

As you may know, one of my passions in podiatry is caring for young children with special needs. I have attatched an article (which does have some very big words) about how podiatry is so important to those suffering from Down Syndrome for anyone who would lik...

July 19, 2014

To all our loyal clients,

 

We have begun to do $15 treatment sessions for children under 16. These spots are very limited and all the slots were taken up for the 2nd of August before we could even get this post up and running! We will be doing a few of these sessions ea...

June 18, 2014

The winter season has arrived and we see many injuries as a result of skiing and snow boarding accidents. Below is a link to a great article discussing the two sports and which one is safer. What do you think?

 

Skiing vs Snowboarding - which is safer

May 12, 2014

View this article we found in the New Zealand Herald this morning about how a barefoot running shoe company has been sued for false claims about the health benefits of barefoot running. We are not surprised!

 

You can view it here

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