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Myofascial Release at Step Up Podiatry

Myofascial release is a soft tissue therapy that we at Step Up Podiatry often use for conditions like:

 

  • Achilles tendon problems

  • Heel Pain

  • Shin Splints

  • Muscle tightness

  • Severs Disease

  • Runners Knee

  • Iliotibial band problems

 

This therapy requires further study and aims to improve circulation, relaxes tense muscles, improves lymphatic drainage and simulates a stretch reflex in your muscles.

 

Our sports patients in particular really benefit from this form of massage.

OPENING HOURS

FIND​ US

Pukekohe
Waiuku

Reception Hours:

Monday - Friday 8am-4:30pm

Clinic Opening Hours

Our clinic hours reflect our podiatrist's appointment schedules and are subject to change

Pukekohe (behind Seddon Medical)

13B Hall Street

​Monday - 8am-5pm

Tuesday - 8am-5pm

Wednesday - 8am-6pm

Thursday - 8am-6pm

Friday - 7:30am-2pm 

Saturday - 8am- 1:30pm

Sundays - Closed

Otahuhu (inside Otahuhu Physiotherapy) 15/23 Station Rd, Otahuhu

Monday - 8am-4pm

Waiuku (Inside Waiuku medical):

30 Constable Road

Tuesday - 8am-3:30pm

Te Kauwhata (inside Te Kauwhata Health Centre)

12 Main Road

Every 2nd Thursday of the month (Please call to confirm dates). 

Possum Bourne Retirement Village  5 Lisle Farm Dr, Pukekohe

Every 3rd Thursday of the month (Please call to confirm)

Karaka Lifestyle Estate 329 Bremner Road, Drury Every 4th Thursday of the month (Please call to confirm)

Mangere (inside Mangere Health Centre)

 Waddon Place, Mangere

Every 2nd Friday of the month (Please call 09-255 0600 for bookings and dates)

Mangere
Otahuhu (Otahuhu Physiotherapy)
Te Kauwhata
Ryman (Possum Bourne)
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