Hi guys, as there are many walks and marathons coming up, in preparation for this here is some info on how you should care for your feet well in advance! :)
By now you should have:
- Been professionally fitted in the most appropriate shoe for your foot type and shape. You will have ideally done several long training walks of 25+Km in your chosen shoes.
- Purchased a good pair of socks that wick moisture away and have padding around the back of the heel.
- Know your f
The Football season is well underway! Now that we are well and truly into the winter sport season our young sporting stars may be complaining of some aches and pains. Due to the nature of football codes it is not uncommon for our kids to suffer from foot, ankle and leg injuries at this time of the season.These injuries may range from a bump or a bruise, sprained ankle or something a bit more serious like a fracture. Participating in sport should be an enjoyable experience and