Hi guys, as there are many walks and marathons coming up, in preparation for this here is some info on how you should care for your feet well in advance! :)
By now you should have:
- Been professionally fitted in the most appropriate shoe for your foot type and shape. You will have ideally done several long training walks of 25+Km in your chosen shoes.
- Purchased a good pair of socks that wick moisture away and have padding around the back of the heel.
- Know your f
Improving Your Golf Game With Orthotics Golf is a demanding game that can place strain on the feet and legs. Balance and stability are essential to ensure that you are playing to the best of your ability. The leg and foot movements involved in golfing are comparable to dance steps. The weight is placed on the balls of the feet, and is then shifted towards the heel of the foot before moving forward again during the course of a typical golf swing. It stands to reason that probl