Less than one month to go till the Transworks Half Marathon and 6km Fun Run! Step Up Podiary will be there along with some of our friends at the grounds offering free sports massage and injury treatment. We will also be applying sports tape before and after the event for free if you bring your own tape and $5 if we use our own tape. We look forward to seeing everyone there!! Fingers crossed the weather is great!!! The link for the entry form is below :) https://www.runningcal

Hi guys, as there are many walks and marathons coming up, in preparation for this here is some info on how you should care for your feet well in advance! :) By now you should have: - Been professionally fitted in the most appropriate shoe for your foot type and shape. You will have ideally done several long training walks of 25+Km in your chosen shoes. - Purchased a good pair of socks that wick moisture away and have padding around the back of the heel. - Know your f

To all our loyal clients, We have begun to do $15 treatment sessions for children under 16. These spots are very limited and all the slots were taken up for the 2nd of August before we could even get this post up and running! We will be doing a few of these sessions each year, and the best way to keep informed is to "like" our facebook page and any promotions we have you will be notified quickly to get your appointment. Thank you all for an amazing start to the year! Jessica

The Auckland marathon for 2014 is being held on the 2nd of November this year, and although it seems far away training should have started already. If you are suffering from running injuries, need to check if your footwear is correct for you, or need advice for sports nutrition our podiatrist and associate physiotherapists from Total Physiotherapy can help you with all of your problems. If you need to check out any details regarding the marathon you can go directly to the Auc