OPENING HOURS

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Pukekohe
Waiuku

Reception Hours:

Monday - Friday 8am-4:30pm

Clinic Opening Hours

Our clinic hours reflect our podiatrist's appointment schedules and therefore are subject to change

Pukekohe: 13B Hall Street

​Monday - 8am-6pm

Tuesday - 8am-6pm

Wednesday - 8am-7pm

Thursday - 8am-6pm

Friday - 7am-2pm 

Saturday - 8am- 3pm

Sundays - Closed

Otahuhu (inside Otahuhu Physiotherapy) 15/23 Station Rd, Otahuhu

Monday - 9am-5:45pm

Waiuku: 30 Constable Road

Tuesday - 8am-4pm

Te Kawhata: 12 Main Road

Every 3rd Thursday of the month (Please call to confirm dates). Every 2nd Wednesday from 7 August

Possum Bourne Retirement Village  5 Lisle Farm Dr, Pukekohe

Every 3rd Thursday of the month (Please call to confirm)

Mangere 6 Waddon Place, Mangere

Every 2nd Friday of the month (Please call to confirm dates)

Mangere
Otahuhu (Otahuhu Physiotherapy)
Te Kauwhata
Ryman (Possum Bourne)

Blister Prevention - How Podiatry can help!

September 25, 2014

 

 

Hi guys, as there are many walks and marathons coming up, in preparation for this here is some info on how you should care for your feet well in advance! :)

By now you should have:

- Been professionally fitted in the most appropriate shoe for your foot type and shape. You will have ideally done several long training walks of 25+Km in your chosen shoes. 

- Purchased a good pair of socks that wick moisture away and have padding around the back of the heel.

- Know your feet's hot spots for forming blisters.  

- The key is to be prepared for blisters. There may be podiatrists at your event to help treat your blisters, however it is always best to be able to treat them yourself.

- Be sensible with your footwear the week before the event. You do not want to be starting the event with a blister on your foot from wearing a pair of high heels at work the day before.


- See a Podiatrist to remove any excessive areas of calluses but let the Podiatrist know that you will be partaking in an event so that they do not remove too much of the callus. Calluses are the skins way of protecting itself from areas of high pressure and friction. However if calluses are left too thick they are likely to become uncomfortable and form deep blisters underneath them during your event.

- Apply a moisturising foot and heel balm to feet each night before bed in the week leading up to the event.

- Trim toenails so they are short and neat.  If you leave your toenails long they are likely to become bruised and even potentially fall off.

- Relax and get plenty of good quality sleep so you feel refreshed and have fresh legs for the event.

 

 

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